Spongebob Season 1 Episode 1 Subtitles more. Any less than that and you are not getting what you need from your coach.) Strength I tend to think of this as two types of strength for wushu.ДЇast, pushing strength, such as a punch or strike, and then powerful holding strength, like a mabu or some low stance work. I would say a bare minimum of 75 minutes for a beginner class. (If your school is having you do 45-60 minute classes, then in my opinion you are being short-changed. Any wushu class worth itвЂ™s salt is at least 90 minutes with many of them going up to 2 вЂ“ 3 hours, so you need to be able to last through all of that brutality. Yes, technically wushu isnвЂ™t an endurance sport, but wushu training classes are definitely an endurance event. This sort of training is really good for building up wushu endurance. ItвЂ™ll probably take several weeks or months to get there. Build up until you can do 10 400 meter sprints with just 1 minute of a rest between them. Maybe 3 times a week with 50 meter sprints, rest 2 minutes, and then 10 sets of that. That comes later.ДЇor now, lots of sprints. But as youвЂ™ll recall weвЂ™re not dealing with techniques yet. In addition to this I also think it is good to incorporate speed drills for techniques. Wushu is so intensely anaerobic in nature that building up this endurance for fast speed work is vital. I donвЂ™t care who you are, if you can sprint a 400 meter length around the track at a fast pace, then your heart, body, legs and arms are probably ready to go for wushu training. So, instead of focusing on small twitchy things, I look at the whole body. I tend to work from the big picture down. Speed A lot of people get in to the details about fast twitch muscles or different types of plyometric training used to develop speed, but I really think of this as a whole body thing. And for each one there are a few things to focus on.

I typically look at physical conditioning from 3 areas: Speed, Strength and Balance. Preparing your body for the rigors of wushu is an important step before you even get on the carpet.

Physical Conditioning So, before even looking at learning specific wushu techniques I tend to approach things from a perspective of preparing the body for what it will need to do down the line. At some point in the future IвЂ™ll discuss each one in more detail, but for now you get the ReaderвЂ™s Digest version. IвЂ™m not going to get in to too much detail with this entry (because then you would be reading for hours and hours) but I will just briefly describe what each one entails and how I approach the particular area of training. IвЂ™ve broken up these items in to 5 areas. The essential training I would provide to help them not just improve quickly, but improve in such a way that they can build progressively on what they do in each training session. Recently I put together a list of the things I would do were I to take on a new student from scratch. As a coach you want to help students develop in a way that promotes a long-term relationship with wushu, avoids injuries and builds a strong foundation for future training efforts. I think of this both in terms of my current development, but also in terms of when IвЂ™m coaching students. Looking back at my history with wushu I often find myself thinking about what I might have done differently if I knew then what I know now.

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